Internal Family Systems Therapy

Internal Family Systems Therapy (IFS), developed by Richard Schwartz, PhD in the 1990’s, is a non-pathologizing, evidence-based model of therapy. Richard Schwartz applied the teachings of Family Systems Theory and the idea of “multiplicity of mind” to the individual. While other theories work with multiple parts or subpersonalities of the …

Continue reading

EMDR Therapy

EMDR therapy is a type of therapy that has gained a great deal of recognition in the field of psychology in the more recent past.  I have received training in this type of therapy and have been successfully utilizing its techniques with clients.  I now get people calling and asking …

Continue reading